{"id":22700,"date":"2026-04-28T09:32:57","date_gmt":"2026-04-28T12:32:57","guid":{"rendered":"https:\/\/meriti.rj.gov.br\/inicio\/?p=22700"},"modified":"2026-04-28T09:37:23","modified_gmt":"2026-04-28T12:37:23","slug":"centro-aquatico-de-meriti-promove-saude-para-mais-de-600-alunos-em-aulas-de-hidroginastica","status":"publish","type":"post","link":"https:\/\/meriti.rj.gov.br\/inicio\/centro-aquatico-de-meriti-promove-saude-para-mais-de-600-alunos-em-aulas-de-hidroginastica\/","title":{"rendered":"Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de hidrogin\u00e1stica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22700\" class=\"elementor elementor-22700\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a49f7 e-flex e-con-boxed e-con e-parent\" data-id=\"73a49f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f539a elementor-widget elementor-widget-heading\" data-id=\"39f539a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de hidrogin\u00e1stica<br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0942241 elementor-widget elementor-widget-image\" data-id=\"0942241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro.jpeg\" class=\"attachment-full size-full wp-image-22701\" alt=\"\" srcset=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro.jpeg 1280w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro-300x200.jpeg 300w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro-1024x683.jpeg 1024w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mais de 600 alunos matriculados nas aulas de hidrogin\u00e1stica do Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes, em Vilar dos Teles. Fotos: Matheus Santos<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344a81e elementor-widget elementor-widget-text-editor\" data-id=\"344a81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">O Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes, equipamento da Secretaria Municipal de Esporte e Lazer de S\u00e3o Jo\u00e3o de Meriti, vem se consolidando como um importante espa\u00e7o de promo\u00e7\u00e3o da sa\u00fade, bem-estar e conviv\u00eancia social no munic\u00edpio. Com mais de 600 alunos matriculados, as aulas de hidrogin\u00e1stica t\u00eam impactado diretamente a qualidade de vida da popula\u00e7\u00e3o.<\/p><p style=\"font-weight: 400;\">A pr\u00e1tica, indicada para pessoas de diferentes idades e condi\u00e7\u00f5es f\u00edsicas, alia atividade f\u00edsica de baixo impacto com benef\u00edcios que v\u00e3o al\u00e9m do corpo, alcan\u00e7ando tamb\u00e9m a sa\u00fade mental e emocional dos participantes.<\/p><p style=\"font-weight: 400;\">De acordo com a professora Deborah Carrilho, o ambiente vai muito al\u00e9m do exerc\u00edcio f\u00edsico. \u201cAqui a gente trabalha diversas val\u00eancias, como coordena\u00e7\u00e3o e equil\u00edbrio, mas tamb\u00e9m o social. Muitas pessoas chegam sem ter com quem conversar, e encontram no centro aqu\u00e1tico um verdadeiro ref\u00fagio. \u00c9 um espa\u00e7o de acolhimento e qualidade de vida\u201d, destacou Deborah.<br \/><br \/><strong>Uni\u00e3o e acolhimento<\/strong><\/p><p style=\"font-weight: 400;\">Os relatos dos alunos refor\u00e7am a import\u00e2ncia do equipamento p\u00fablico na rotina dos moradores. A aluna Sandra Ferreira conta que chegou ao local por recomenda\u00e7\u00e3o m\u00e9dica e encontrou mais do que tratamento. \u201cCheguei aqui com o joelho muito ruim, indicada pelo ortopedista para fazer hidrogin\u00e1stica. N\u00e3o encontrei s\u00f3 professores e alunos, encontrei uma verdadeira fam\u00edlia com uni\u00e3o e acolhimento\u201d, ressaltou Sandra.<\/p><p style=\"font-weight: 400;\">A moradora Gl\u00f3ria Cristina enfatizou os benef\u00edcios emocionais proporcionados pelas atividades. \u201cIsso aqui \u00e9 uma verdadeira renova\u00e7\u00e3o para a mente e para o corpo. Pessoas chegam desanimadas e saem com a autoestima l\u00e1 em cima. \u00c9 um espa\u00e7o que traz muita felicidade\u201d, compartilhou Gl\u00f3ria.<\/p><p style=\"font-weight: 400;\">O movimento di\u00e1rio nas piscinas do Centro Aqu\u00e1tico revela o alcance da iniciativa, que tem levado atividade f\u00edsica orientada e conviv\u00eancia a milhares de moradores de S\u00e3o Jo\u00e3o de Meriti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7d975 elementor-widget elementor-widget-image\" data-id=\"5b7d975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro.jpeg\" class=\"attachment-full size-full wp-image-22702\" alt=\"\" srcset=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro.jpeg 1280w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro-300x200.jpeg 300w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro-1024x683.jpeg 1024w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">A pr\u00e1tica trabalha a atividade f\u00edsica de baixo impacto, al\u00e9m de benef\u00edcios na sa\u00fade mental e emocional. Fotos: Matheus Santos<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c59629 elementor-widget elementor-widget-image\" data-id=\"4c59629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro.jpeg\" class=\"attachment-full size-full wp-image-22703\" alt=\"\" srcset=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro.jpeg 1280w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro-300x200.jpeg 300w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro-1024x683.jpeg 1024w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">As alunas Gl\u00f3ria e Sandra comentaram sobre os aspectos positivos das atividades. Fotos: Matheus Santos<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de hidrogin\u00e1stica Mais de 600 alunos matriculados nas aulas de hidrogin\u00e1stica do Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes, em Vilar dos Teles. Fotos: Matheus Santos O Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes, equipamento da Secretaria Municipal de Esporte e Lazer de S\u00e3o [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":22701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-22700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secretaria-municipal-de-esporte-e-lazer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de hidrogin\u00e1stica - Prefeitura Municipal de S\u00e3o Jo\u00e3o de Meriti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meriti.rj.gov.br\/inicio\/centro-aquatico-de-meriti-promove-saude-para-mais-de-600-alunos-em-aulas-de-hidroginastica\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de hidrogin\u00e1stica - Prefeitura Municipal de S\u00e3o Jo\u00e3o de Meriti\" \/>\n<meta property=\"og:description\" content=\"Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de hidrogin\u00e1stica Mais de 600 alunos matriculados nas aulas de hidrogin\u00e1stica do Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes, em Vilar dos Teles. 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