{"id":22700,"date":"2026-04-28T09:32:57","date_gmt":"2026-04-28T12:32:57","guid":{"rendered":"https:\/\/meriti.rj.gov.br\/inicio\/?p=22700"},"modified":"2026-04-28T09:37:23","modified_gmt":"2026-04-28T12:37:23","slug":"centro-aquatico-de-meriti-promove-saude-para-mais-de-600-alunos-em-aulas-de-hidroginastica","status":"publish","type":"post","link":"https:\/\/meriti.rj.gov.br\/inicio\/centro-aquatico-de-meriti-promove-saude-para-mais-de-600-alunos-em-aulas-de-hidroginastica\/","title":{"rendered":"Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de hidrogin\u00e1stica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"22700\" class=\"elementor elementor-22700\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a49f7 e-flex e-con-boxed e-con e-parent\" data-id=\"73a49f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39f539a elementor-widget elementor-widget-heading\" data-id=\"39f539a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de hidrogin\u00e1stica<br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0942241 elementor-widget elementor-widget-image\" data-id=\"0942241\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro.jpeg\" class=\"attachment-full size-full wp-image-22701\" alt=\"\" srcset=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro.jpeg 1280w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro-300x200.jpeg 300w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro-1024x683.jpeg 1024w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-1-HidroCentro-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Mais de 600 alunos matriculados nas aulas de hidrogin\u00e1stica do Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes, em Vilar dos Teles. Fotos: Matheus Santos<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344a81e elementor-widget elementor-widget-text-editor\" data-id=\"344a81e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">O Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes, equipamento da Secretaria Municipal de Esporte e Lazer de S\u00e3o Jo\u00e3o de Meriti, vem se consolidando como um importante espa\u00e7o de promo\u00e7\u00e3o da sa\u00fade, bem-estar e conviv\u00eancia social no munic\u00edpio. Com mais de 600 alunos matriculados, as aulas de hidrogin\u00e1stica t\u00eam impactado diretamente a qualidade de vida da popula\u00e7\u00e3o.<\/p><p style=\"font-weight: 400;\">A pr\u00e1tica, indicada para pessoas de diferentes idades e condi\u00e7\u00f5es f\u00edsicas, alia atividade f\u00edsica de baixo impacto com benef\u00edcios que v\u00e3o al\u00e9m do corpo, alcan\u00e7ando tamb\u00e9m a sa\u00fade mental e emocional dos participantes.<\/p><p style=\"font-weight: 400;\">De acordo com a professora Deborah Carrilho, o ambiente vai muito al\u00e9m do exerc\u00edcio f\u00edsico. \u201cAqui a gente trabalha diversas val\u00eancias, como coordena\u00e7\u00e3o e equil\u00edbrio, mas tamb\u00e9m o social. Muitas pessoas chegam sem ter com quem conversar, e encontram no centro aqu\u00e1tico um verdadeiro ref\u00fagio. \u00c9 um espa\u00e7o de acolhimento e qualidade de vida\u201d, destacou Deborah.<br \/><br \/><strong>Uni\u00e3o e acolhimento<\/strong><\/p><p style=\"font-weight: 400;\">Os relatos dos alunos refor\u00e7am a import\u00e2ncia do equipamento p\u00fablico na rotina dos moradores. A aluna Sandra Ferreira conta que chegou ao local por recomenda\u00e7\u00e3o m\u00e9dica e encontrou mais do que tratamento. \u201cCheguei aqui com o joelho muito ruim, indicada pelo ortopedista para fazer hidrogin\u00e1stica. N\u00e3o encontrei s\u00f3 professores e alunos, encontrei uma verdadeira fam\u00edlia com uni\u00e3o e acolhimento\u201d, ressaltou Sandra.<\/p><p style=\"font-weight: 400;\">A moradora Gl\u00f3ria Cristina enfatizou os benef\u00edcios emocionais proporcionados pelas atividades. \u201cIsso aqui \u00e9 uma verdadeira renova\u00e7\u00e3o para a mente e para o corpo. Pessoas chegam desanimadas e saem com a autoestima l\u00e1 em cima. \u00c9 um espa\u00e7o que traz muita felicidade\u201d, compartilhou Gl\u00f3ria.<\/p><p style=\"font-weight: 400;\">O movimento di\u00e1rio nas piscinas do Centro Aqu\u00e1tico revela o alcance da iniciativa, que tem levado atividade f\u00edsica orientada e conviv\u00eancia a milhares de moradores de S\u00e3o Jo\u00e3o de Meriti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7d975 elementor-widget elementor-widget-image\" data-id=\"5b7d975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro.jpeg\" class=\"attachment-full size-full wp-image-22702\" alt=\"\" srcset=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro.jpeg 1280w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro-300x200.jpeg 300w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro-1024x683.jpeg 1024w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-2-HidroCentro-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">A pr\u00e1tica trabalha a atividade f\u00edsica de baixo impacto, al\u00e9m de benef\u00edcios na sa\u00fade mental e emocional. Fotos: Matheus Santos<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c59629 elementor-widget elementor-widget-image\" data-id=\"4c59629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro.jpeg\" class=\"attachment-full size-full wp-image-22703\" alt=\"\" srcset=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro.jpeg 1280w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro-300x200.jpeg 300w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro-1024x683.jpeg 1024w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2026\/04\/Foto-3-HidroCentro-768x512.jpeg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">As alunas Gl\u00f3ria e Sandra comentaram sobre os aspectos positivos das atividades. Fotos: Matheus Santos<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de hidrogin\u00e1stica Mais de 600 alunos matriculados nas aulas de hidrogin\u00e1stica do&hellip;<\/p>\n","protected":false},"author":14,"featured_media":22701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-22700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secretaria-municipal-de-esporte-e-lazer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Centro Aqu\u00e1tico de Meriti promove sa\u00fade para mais de 600 alunos em aulas de 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