{"id":19559,"date":"2025-10-22T17:22:51","date_gmt":"2025-10-22T20:22:51","guid":{"rendered":"https:\/\/meriti.rj.gov.br\/inicio\/?p=19559"},"modified":"2025-10-22T17:26:15","modified_gmt":"2025-10-22T20:26:15","slug":"prefeitura-de-meriti-promove-aulao-de-zumba-e-alongamento-em-alusao-ao-outubro-rosa","status":"publish","type":"post","link":"https:\/\/meriti.rj.gov.br\/inicio\/prefeitura-de-meriti-promove-aulao-de-zumba-e-alongamento-em-alusao-ao-outubro-rosa\/","title":{"rendered":"Prefeitura de Meriti promove aul\u00e3o de Zumba e alongamento em alus\u00e3o ao Outubro Rosa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19559\" class=\"elementor elementor-19559\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80e024d e-flex e-con-boxed e-con e-parent\" data-id=\"80e024d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7159464 elementor-widget elementor-widget-heading\" data-id=\"7159464\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prefeitura de Meriti promove aul\u00e3o de Zumba e alongamento em alus\u00e3o ao Outubro Rosa\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c0b2c5 elementor-widget elementor-widget-image\" data-id=\"9c0b2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"722\" height=\"458\" src=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-1-Aulao.jpeg\" class=\"attachment-full size-full wp-image-19563\" alt=\"\" srcset=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-1-Aulao.jpeg 722w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-1-Aulao-300x190.jpeg 300w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">A\u00e7\u00e3o no Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes reuniu participantes da turma de hidrogin\u00e1stica em um momento de lazer, sa\u00fade e conscientiza\u00e7\u00e3o  Fotos: Divulga\u00e7\u00e3o\/PMSJM<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c525b52 elementor-widget elementor-widget-text-editor\" data-id=\"c525b52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">A Prefeitura de S\u00e3o Jo\u00e3o de Meriti, atrav\u00e9s da Secretaria Municipal de Esportes e Lazer, realizou na ter\u00e7a-feira (21-10), um aul\u00e3o especial de zumba e alongamento para a turma de hidrogin\u00e1stica, em comemora\u00e7\u00e3o ao Outubro Rosa. A a\u00e7\u00e3o aconteceu no Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes, em Vilar dos Teles, e reuniu as participantes em um momento de lazer, sa\u00fade e conscientiza\u00e7\u00e3o.<\/p><p style=\"font-weight: 400;\">Al\u00e9m das atividades f\u00edsicas, as alunas participaram de um lanche coletivo, encerrando a manh\u00e3 com descontra\u00e7\u00e3o e integra\u00e7\u00e3o entre os frequentadores do espa\u00e7o. A iniciativa faz parte do calend\u00e1rio de eventos do Outubro Rosa, que refor\u00e7a a import\u00e2ncia da preven\u00e7\u00e3o e do diagn\u00f3stico precoce do c\u00e2ncer de mama e do c\u00e2ncer do colo do \u00fatero.<\/p><p style=\"font-weight: 400;\">O secret\u00e1rio municipal de Esporte e Lazer, Allan Cruz, ressaltou que a\u00e7\u00f5es como essa fortalecem o cuidado com a sa\u00fade. \u201cO esporte \u00e9 uma ferramenta poderosa para promover sa\u00fade e bem-estar. Aproveitamos o Outubro Rosa para lembrar que o autocuidado e a preven\u00e7\u00e3o tamb\u00e9m passam por manter o corpo em movimento. Queremos que nossas alunas se sintam acolhidas e motivadas a cuidar de si mesmas todos os dias\u201d, declarou Allan Cruz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6df593 elementor-widget elementor-widget-image\" data-id=\"b6df593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"749\" height=\"509\" src=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-2-Aulao.jpeg\" class=\"attachment-full size-full wp-image-19562\" alt=\"\" srcset=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-2-Aulao.jpeg 749w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-2-Aulao-300x204.jpeg 300w\" sizes=\"(max-width: 749px) 100vw, 749px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Um aul\u00e3o especial de zumba e alongamento foi realizado em alus\u00e3o ao Outubro Rosa  Fotos: Divulga\u00e7\u00e3o\/PMSJM<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50fe49f elementor-widget elementor-widget-image\" data-id=\"50fe49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1280\" height=\"869\" src=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-3-Aulao.jpg\" class=\"attachment-full size-full wp-image-19561\" alt=\"\" srcset=\"https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-3-Aulao.jpg 1280w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-3-Aulao-300x204.jpg 300w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-3-Aulao-1024x695.jpg 1024w, https:\/\/meriti.rj.gov.br\/inicio\/wp-content\/uploads\/2025\/10\/Foto-3-Aulao-768x521.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">A iniciativa faz parte do calend\u00e1rio de eventos do Outubro Rosa em Meriti Fotos: Divulga\u00e7\u00e3o\/PMSJM<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prefeitura de Meriti promove aul\u00e3o de Zumba e alongamento em alus\u00e3o ao Outubro Rosa A\u00e7\u00e3o no Centro Aqu\u00e1tico Vera L\u00facia Mendes Paes reuniu participantes da&hellip;<\/p>\n","protected":false},"author":14,"featured_media":19563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-19559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-secretaria-municipal-de-esporte-e-lazer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prefeitura de Meriti promove aul\u00e3o de Zumba e alongamento em alus\u00e3o ao Outubro Rosa - Prefeitura Municipal de S\u00e3o Jo\u00e3o de Meriti<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/meriti.rj.gov.br\/inicio\/prefeitura-de-meriti-promove-aulao-de-zumba-e-alongamento-em-alusao-ao-outubro-rosa\/\" \/>\n<meta property=\"og:locale\" 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